calmer and quieter
classes
November classes will be added soon.
As this is a new venture there are some teething problems!
Do please sign up to the mail list as the best way to get notified.
I hope to have classes scheduled by the middle of November.
lewes drop-in
The Lewes classes are easy-going, drop-in sessions exploring how we can relax effectively and rest peacefully at ease, through the principles of breathing for relaxation and calmness meditation. These are stand-alone classes, consisting of guided relaxation meditations, so you can join any week. No prior experience required - just an open mind and a sense of humour.
Your first class is free.
(Booking is required - just choose the free ticket!)
After that £8. Or £25 for 4.
coming soon
relaxation workshops
meditation days
qi gong and yoga for meditation