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calmer and quieter
classes start Sept. 2026
classes: in-person and online
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weekly in-person drop-in classes around Sussex
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online meditation, relaxation and course introduction sessions
The Sussex classes are easy-going sessions covering the principles of breathing for relaxation and calmness meditation. These are stand alone sessions so you can join any time. Each week will cover one practical aspect of the practice. No prior experience required - just an open mind and a sense of humour!
The course introduction sessions do exactly that. We look at the reasons for gradual, systematic practice and cover a few of the basic principles in the form of guided relaxation and meditations. It is a great opportunity to meet David and ask any questions you may have about the course. Included in the introduction is a 10% discount towards the course.
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