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calmer and quieter
online classes + workshops
The introductory sessions happen on the first and third Saturday of the month.
The 'Effective Relaxation Workshop' happens on the fourth Saturday of the month.
Schedule updates in the middle of each month.
No events at the moment
The introductory class is a great way to get started. We will cover some of the basics of the mind and breath connection and how we can work with it to relax.
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