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calmer and quieter
classes
in-person
The Sussex classes are easy-going, drop-in sessions exploring how we can approach effective relaxation and ease, through the principles of breathing for relaxation and calmness meditation. These are stand-alone classes, consisting of guided relaxation meditations, so you can join any week. No prior experience required - just an open mind and a sense of humour.
online
The course introduction sessions do exactly that. We look at the reasons for gradual, systematic practice and cover a few of the basic principles in the form of guided relaxation and meditations. It is a great opportunity to meet David and ask any questions you may have. Included in the introduction is a 10% discount towards the course.
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