Please take a moment to consider if this is right for you right now:

• If you are currently managing a mental health condition, experiencing severe psychological distress, or taking prescription medication for a mental health diagnosis, deep meditation or relaxation exercises might not be suitable for you at this time.

• Some practices can bring up unexpected emotions, memories, or intense physical and mental sensations. Though the practices are the tools for dealing with these things as we learn to let go, if you are not prepared for some difficulties along the way, this is not the time for you.

• Everything that is taught here requires a sense of personal responsibility and psychological maturity. We need to be very honest with ourselves and be open to being a little challenged. 

• We strongly advise you to speak with your doctor, therapist, or healthcare provider before purchasing or starting any course if you have any concerns about your mental or physical health.

• Because everyone's mind and body react differently, please remember that you use our site and participate in our practices completely at your own risk.

• Never listen to our relaxation audios or practice meditation while driving, operating machinery, or engaging in any other activity that requires your full attention.