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calmer and quieter
relaxation
The foundation of what we do here is relaxation.
To do this we learn how the mind, body and breath all influence each other and how we can work with this connection to let go and relax everything effectively. The key to working with this connection is the breath and we will learn how by
making very simple changes to the breath we can slow down, release tension, relax and create space in the mind.
At the moment, David is teaching the whole relaxation sequence in the 'Effective Relaxation' workshops.
Dates of workshops are here. Everything covered here in the relaxation is also covered in the calmness course.
A short video introduction to the workshop.
The workshop is two hours long . It is divided into short guided relaxation sessions.
In each session we will cover one aspect of the mind-breath connection.
We then put all the 'aspects' together into one complete sequence for effective relaxation.
a fun video
the most basic breath (and most important)
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