calmer and quieter
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42 days of guided audio: A gradual, systematic training starting at just 15 minutes a day.
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Mind and breath together: A combination of breathwork and calmness meditation to release tension, settle the nerves and quieten the mind.
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Understanding and approach: Learn how to work with the mind-body-breath connection while cultivating calmness and ease.
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Weekly group sessions: Join optional online practice and Q&A sessions with David.
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Simple and straightforward: No confusing terminology, just ease and relaxation, step by step.
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A training: Just as we can train in physical fitness, so too can we train in relaxation and letting go.
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Sequential: From relaxation to calmness to the ease of simply being.
course faqs
1. Why the course?
If you would like to live in a more relaxed way, and deal with problems more easily... If you feel that your mind is too busy, with too many thoughts, or you can't quite relax or feel at ease when you would like to... this is what we are all about. Anyone can do this as we start from absolute zero and build everything up from there.
2. What is it?
Very simply it is approaching relaxation as a gentle exercise. We train in and cultivate relaxation and calmness of mind in a systematic way.
3. How does it work?
We start by learning how to relax, release tension and create space in the mind by working with the breath in very simple ways. Then we learn how to allow the mind itself to relax and settle by working with the principles of calmness meditation.
4. Can I ask questions during the course?
Yes. We have weekly (optional) group practice and Q&A sessions. These meetings are not essential as everything is included in the course, but it can be very helpful to come along and relax as a group even if it is online.
5. What if I miss a day?
If you miss a day don't worry, but consistency is a fundamental key to all this. It is like any exercise or training, a gradual and systematic approach brings the best results.
6. How much is the course?
The cost of the course is £180 and this includes 42 days of guided audio, weekly online group sessions for one hour each, and the full library of background, technique details, theory and useful guidance. Access to the course is available for 6 months once you have started. Concessionary rates are available on request.