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calmer and quieter
relaxation
How can we really relax?
Why do things feel out of balance, or too fast, or why do we feel that our thoughts are too much?
And what does it mean to be really relaxed and what is actually going on in the relaxed state?
The relaxation taught here has a few aspects to it as it addresses all the different things going on within us -
the nerves, the emotions, the physical body, the mind.
All these fundamentally interconnected things work together to determine the quality of our experience.
So we work with all of them - we relax all of them.
This is done through a blend of simple breathing and meditation principles.
(Working with the mind, body and breath in harmony.)
David is teaching this approach online in the 'complete relaxation' class. Details below and dates here.
the complete relaxation class/workshop
This is an entirely practical two-hour class/workshop.
The class is divided into very short relaxation sessions.
In each session we cover one aspect of breathing and relaxation.
The different aspects show us how to release tension, calm the nerves, slow down and create space in the mind.
Using a unique blend of meditation and breathing, approaching everything with awareness,
we work on every layer of our being.
All these aspects are then put together into one seamless technique, leading us into ease and relaxation.
There will be time for questions and answers to clarify anything that needs to be.
Audio is provided for guided practice at home so that you can do the technique whenever you like.
Also included is a discount towards the two-month calmness meditation course
should you wish to explore things further.
Topics covered include: the body, breath and mind connection - using the breath to slow and stop the mind - using the breath to release tension - awareness and sensation as the key to relaxation - the art of doing nothing - body breathing - uncovering natural ease - the real causes of agitation and anxiety - how we inadvertently create much of our own stress - the relaxation response - relaxation in daily life - why relaxation is a prerequisite for meditation
For dates and times please see here.
This relaxation introduces one of the basic aspects of the relaxation taught here.
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