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calmer and quieter
a simple, straightforward approach to effective relaxation and calmness of mind
- for a more relaxed way of being
relaxation and cultivating calmness
exploring the peace of simply being
a distinctive combination of breathwork and calmness meditation
a structured and straightforward approach
release tension – slow down – settle the nerves – relax the mind – rest at ease
As we relax with and into the body and the breath,
we connect with the rhythm of things as they are.
In this simplicity, a quiet stillness opens up,
and we let go of doing into the ease of simply being.
Calmer and Quieter is run by David.
David teaches techniques for relaxation based on over thirty years of meditation practice and study in many traditions. Though from the UK, he lived in Asia for most of his life, learning in various monasteries and meditation centres. He has a Master's Degree in Buddhist Studies from the University of Hong Kong and has spent a year on silent retreats. He has taught from small groups to big banks, like Morgan Stanley, and specialises in teaching in a clear, straightforward and accessible manner.
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